It is not the water drainage we are talking about here, though it shares the same concept. Before you freaked out on weight gain or growing the inches, found bags under the eyes and a host of new wrinkles, it could be your lymphatic system playing tricks. Chances are, it could be the symptoms that your lymphatic system is trying to tell you about your health, not just your weight or outward appearance issues.
What is The Lymphatic System?
The lymphatic system is the secondary system of circulation in the body with a very complex set of task. The major tasks are cleaning and nourishing the cells. Sounds simple enough, but without it, we wouldn’t survive long. The lymphatic system is a sort of go-between from the blood circulation to the individual cells. Lymph is a clear fluid containing nutrients and oxygen similar to blood but without the red and white corpuscles. It comes from the general circulation and is deposited around the cells to keep them nourished. The cells are able to discard waste and toxic materials into this fluid. The lymphatic vessels pick up this waste and any excess fluid from around cells and transport it, via the lymph nodes which filter it back into the general circulation. It’s a one-way shuttle, so lymph should only ever flow in one direction – away from the cells and towards the heart.
Reasons for Poor Lymphatic Flow
- Lack of exercise – lymphatic fluid needs muscle power to push round the body;
- Poor diet – may increase congestion and produce more waste for the lymph to pick up and dispose of;
- Pollutants – environment and dietary;
- Surgery and trauma
Major Benefits of Lymphatic Drainage
Every part of the body is influenced by the lymphatic system, because no matter what the purpose of the cells, they all need nourishment and cleaning.
It is important in immunity, inflammation and healing in general, so an efficient lymphatic system is going to help in many areas. Lymphatic drainage is a way to achieve that efficiency.
- Skin Health: For a clearer complexion and to lessen the appearance of fine lines and wrinkles in facial tissues, as well as reducing puffiness around the eyes. Old scar tissues can be reduced while the appearance of new scars can be minimised.
- Detox: At the end of the day, or after a period of high stress, the body will really benefit from lymphatic drainage, to reduce the sluggishness brought on by too many starchy, high fat foods and too little exercise.
- Headache: Most headaches including sinusitis have a compound of congestion that responds well to lymphatic drainage. Once tissue is decongested, blocked fluid and blood flow improve, reducing pain and discomfort.
- Promote healing: After surgery or injury, the tissue may be swollen and sore. Lymphatic drainage is gentle that will help drain the tissue, reduce inflammation and improve healing.
- Post-pregnancy: There is often fluid retention in pregnant women and lymphatic drainage can improve comfort especially in legs and feet. Breast feeding will be enhanced by this treatment, especially when there are problems with blocked ducts and sore tight breasts.
- Reduce swelling: After long periods of immobility such as air travel or lessened mobility, fluid tends to stagnate in the tissue making it puffy and tender. Conditions such as arthritis often have joints that are congested with fluid. All of these respond well when fluid is reduced with lymphatic drainage.
- Relaxation: Because lymphatic drainage is so gentle, it is most relaxing. And the relaxation is enhanced as the cleansing and rejuvenating effects relieve stress.
Most people will notice improvements in their level of wellbeing after a lymphatic drainage because lymphatic drainage has so many benefits.
Stay tuned to find out how to do a lymphatic drainage yourself!