There are lots of ways to tighten skin after you lose inches, and many reasons to do so. And really, this is a good thing! We mean you’ve done it! After months of making healthy lifestyle choices, you’ve lost the inches. But even though you’re at your ideal weight, you still feel bulky, and the culprit is loose, sagging skin. You may have noticed that you have loose skin hanging around. Whether it’s flaps under your arms, or a hanging pouch around your stomach, loose skin can be an embarrassing issue.
How do you tighten skin after losing the inches, so you can fit into the clothes you want, and look as gorgeous and healthy and toned as you know you are? How can you tighten skin after weight loss, so you feel more accomplished, better about finishing your weight loss journey and living a healthier lifestyle? My dear, we can help. If your skin is slow to rebound, keep reading. Here are 4 ways to tighten skin after losing the inches… fast!
Why Skin Gets Loose
Skin is an elastic living tissue that stretches as we move and grow (or shrink). It’s not one big piece of rubber that covers your body, but an actual organ. And just like all the other organs in your body, it is made of cells.
The cells on the outer part of your skin are constantly being lost and replaced with new cells, but the skin cells under that outer layer are more permanent. These lower layers of the skin are made up of connective tissues, fibers, blood vessels and all sorts of components that can stretch or contract — depending on how you treat them.
When you lose weight (and especially when you lose weight quickly) the elastic parts of your skin don’t have time to adapt to your new shape. If you are older, have poor nutrition, aren’t hydrated, have excessive sun exposure or smoke, this problem is aggravated even more, since all of these things contribute to decreased elasticity.
How to Tighten Loose Skin
As you lose weight and loose skin begins to appear, don’t panic! Your skin will slowly return to a shape that fits your new body. But that process can take up to two years, so here are steps you can take to make your skin tighten faster:
#1: Don’t Lose Weight Too Quickly
Slow and steady wins the race, and helps tighten your skin after weight loss. Your skin tightens slowly, so help the natural tightening process by losing weight safely and slowly, too. Besides, losing weight permanently by making broad lifestyle changes takes time, but it also helps prevent yo-yo dieting, something else that can help tighten skin after weight loss. Bonus!
#2: Scrub to Tighten Skin After Weight Loss
Scientists think the reason using sea salt scrubs (or other scrubs) helps tighten skin after weight loss is that they encourage increased blood flow, which in turn encourages healthy, elastic skin. Whatever the exact reason, it does seem to work for many people… try using a good scrub in the shower twice a week, several times a month, and see if it helps you!
#3: Drink Water to Help Tighten Skin After Inch Loss…
Healthy skin is hydrated skin, and despite the debate in the scientific community about whether or not drinking 8 glasses of water a day can help keep skin healthy and happy, we’ve seen the results ourselves. Perhaps it’s because, if you’re drinking that much water, you’re not drinking soda, loaded with unhealthy chemicals… or perhaps it’s because healthy, elastic skin really does need water. Either way, it works.
#4: Eat Plenty of Lean Protein
Adding lean protein to your diet will also help tighten skin after weight loss. How? First of all, it helps build lean muscle, which will make you appear more toned (well, you WILL be more toned!). But lean protein also contains the collagen and other nutrients your skin needs to stay elastic. Pro-tip: consuming lean protein after a workout will help boost the muscle-building effect.
#5: Avoid Sulphates to Tighten Skin After Inch Loss…
Sulphates are used in lots of body washes, soaps, and shampoos because they’re good,
cheap cleansers and they make lush lather. But sulphates can also over-dry and
irritate skin, stripping it of vital moisture and making it less elastic. If
you’re trying to tighten skin after weight loss, shop around for sulphate-free
products.
Keep these tips in mind the next time you feel you as bulky as before, even though your weighing scale shows the numbers dipping. The fact is, you just need some tightening of the skin to show that your newly developed silhouette.
Last but not least, we are gonna unveil a TOP-NEW WINNING FORMULA for immediate & effective skin tightening results! Stay tuned!
xoxo,
The Fabulous Team